I remember one evening about 18 months ago, I was working on my laptop in front of the TV when my mobile started to ring. It was a number I didn’t recognise, but I picked it up anyway. The caller was a gentleman who wanted
(Warning – this is the longest post I have ever written. Probably because it is has come from my core. I genuinely hope you take the time to read all of it. I think it will be worth it.) It was May 2006 when I
The pursuit of happiness. A mission which most of us are on. Many people believe it is our circumstances that determine our happiness and success. However, Anthony Robbins has firmly stated success is 80% psychology and 20% mechanics. Meaning if you don’t have the life
The start of a new year can be quite daunting for some. People are talking about their New Year’s Resolutions and goals for 2017. Around the office, socially and at home. Many seemingly hungry, focused and determined. For those who have no idea about what
Do you ever feel like sometimes you’re just existing? Going through the motions of daily life – getting up, going to work, coming home, watching Netflix, going to bed? Living each day as if on autopilot? If the answer is yes, you’re not alone. Sad
If you find it difficult to fall asleep because your brain won’t switch off, you’re not alone. Excessive thinking at night is one of the most common causes of insomnia. More often than not, it’s a sign of stress. Your mind is on high alert,
Most people aren’t aware thinking can be addictive. When we’re not actively engaging in the world around us, thinking can give us a feeling of importance and significance. If we’re not thinking about ourselves and our lives, who else will? If our problems weren’t important
Parenting. Possibly the most wonderfully rewarding and heart-wrenchingly challenging role a person will ever have. As if being fully responsible for another human’s life isn’t enough, parents then have to teach their children how to be happy and successful in an uncertain world. And if
While many are too ashamed to admit it, the number of people experiencing low self-esteem in the workplace is significant. People with low self-esteem often spend a large part of their day comparing themselves to others in the office. They perceive themselves and worry others
Looking at the most successful people in the world, it would be quite natural to ask, “What is it they have that other people don’t?”. At this point, some people might say they had a privileged upbringing, with access to the best education and social/business
