Have you ever noticed how some people instantly make friends everywhere they go? Almost as if they have some amazing magnetic power, irresistible to any human within a 20-mile radius. While most assume these people were born with this unique characteristic that makes them ultra-likeable,
How successful you are, both in your career and at home, is hugely dependent on how productive you are. It’s your productivity that will determine the results you get and what you achieve. This will determine how much and how quickly you keep moving forward
The relationship between sleep and cognitive function (concentration, memory, learning, reasoning etc.) has been at the heart of much psychological research for over a century. Google Scholar alone lists more than 3 million studies investigating the effects of sleep deprivation on cognitive function, dated as
“Start as you mean to go on!”. A saying that, while over 200 years old, is still used as a mantra by many of the world’s most successful people today. But why? Research has shown that starting your day in the best possible way not
Success and fulfilment come when all aspects of our lives are in balance. We are able to look at our careers, relationships, hobbies, finances, personal development, physical environment, social lives, spirituality and/or religion, emotional well-being and health and say, “I am happy in every area”.
The pursuit of happiness. A quest that almost everyone in the world is on. But with very few of us having ever been given a map, it’s no surprise it often feels like we’re on a never-ending journey to a non-existent land. If the education
Do you sometimes wish you were more confident? Don’t worry. You are not alone. Over 65% of people have experienced a lack of confidence at some point in their lives. It is often believed that some individuals are born with confidence and as a result are naturally
In January 2016 I went through a fairly significant period of change in my life. Multiple changes that were, for the best part, unplanned and unexpected. Emotions were raw. There was the added pressure of time. To say it was challenging would be an understatement.
I used to dread New Year. It was just another reminder of everything I hadn’t achieved the previous year. Even though I would swear at the start of each year that THIS was the year. The year everything was going to change. I’d figure out
Emotional intelligence (EQ) is currently a hot topic and one that global leaders and HR Directors are taking seriously. For many it’s an essential requirement when it comes to recruiting and promoting employees. So what is so important about emotional intelligence? Is it something we need
