About Life Coaching

Are you feeling ‘stuck’, looking to get ‘unstuck’?

Do you want to have more confidence or higher self-esteem and feel really good about yourself?

Feeling stressed and burnt out, looking to improve your emotional well-being and health?

Feeling lost, looking for a clear sense of direction and purpose?

Do you want better relationships with your friends, family, partners, co-workers, and self?

Do you want better work life balance?

Do you want to overcome fear and anxiety so you can start living the life you want?

Do you want to live a fulfilling life that motivates and inspires you? 

If you answered yes to any of these questions, then life coaching is for you.

What is Life Coaching?

Life Coaching is a powerful process during which individuals gain clarity on what they want in life and how to achieve it. As your Life Coach, I will show you that you already have all the resources you need inside of you to reach your goals. You will discover what’s most important to you, and learn how to align your life to your values for maximum fulfilment. Whatever your goal, I will help bridge the gap between where you are now and where you want to be.

 
Life coaching will help you:

 discover your strengths, passions, dreams and purpose so you can start living the life you want

 overcome any limiting beliefs, obstacles or fears so you can get ‘unstuck’ and move forward in your life

 regain your confidence and self-esteem

 have control over your emotions

 develop and enhance your relationships – personal or professional

 establish your goals and create an achievable action plan so you can start your journey to fulfilment

 feel empowered to take control of your life

 acknowledge and celebrate all of your achievements – past, present and future!

and, most importantly,

 love and believe in yourself

What the research says

The International Coach Federation, the largest coaching body in the world, conducted a study in 2009 to investigate the impact of coaching on clients’ lives. In the study, the clients said they found life coaching to be well worth the investment, with 99% of 2130 clients stating that they were satisfied or very satisfied with their life coaching.

According to another ICF study in 2004, the aspects clients found most valuable were: brainstorming with their coach; having an independent viewpoint; receiving encouragement; being accountable to someone; and being listened to.

80% HAD INCREASED CONFIDENCE & SELF-ESTEEM
73% HAD ENHANCED RELATIONSHIPS
72% HAD BETTER COMMUNICATION SKILLS
71% HAD IMPROVED INTERPERSONAL SKILLS
67% HAD BETTER WORK LIFE BALANCE
62% HAD EXPANDED CAREER OPPORTUNITIES
61% HAD INCREASED PERSONAL ORGANISTATION
61% HAD ENHANCED BUSINESS MANAGEMENT

The benefits of life coaching speak for themselves. No matter what your goal, life coaching will help you in more ways than you can imagine.